Smoky black bean burgers
Smoky black bean burgers
Servings
4
Skill Level
normal
Prep Time
20 min
Cook Time
25 min
Ingredients
For the Burgers
- 2 cans canned black beans, rinsed and drained
- 1/2 red onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 cup oats, rolled
- 1 egg, large
- 1/4 cup fresh cilantro, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
For Serving
- 4 burger buns
- 1 avocado, sliced
- 1 tomato, sliced
- 4 lettuce leaves
- optional red onion, sliced
- to taste ketchup
- to taste mustard
Instructions
- 1
- 2
- 3
- 4
Kitchen Tools
Large bowlFork or potato masherMeasuring cups and spoonsLarge non-stick skilletSpatula
Nutrition Facts (per serving)
Calories
Protein
g
Carbs
g
Fat
g
Smoky black bean burgers
Servings
4
Prep Time
20 min
Cook Time
25 min
Ingredients
For the Burgers
- 2 cans canned black beans, rinsed and drained
- 1/2 red onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 cup oats, rolled
- 1 egg, large
- 1/4 cup fresh cilantro, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
For Serving
- 4 burger buns
- 1 avocado, sliced
- 1 tomato, sliced
- 4 lettuce leaves
- optional red onion, sliced
- to taste ketchup
- to taste mustard
Instructions
- 1
- 2
- 3
- 4
Kitchen Tools
Large bowlFork or potato masherMeasuring cups and spoonsLarge non-stick skilletSpatula
Nutrition Facts (per serving)
Calories
Protein
g
Carbs
g
Fat
g