Spinach and Feta Egg Muffins
Spinach and Feta Egg Muffins
Ingredients
- 8 large eggs
- 1/4 cup milk, or unsweetened almond milk
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely diced
- 1/4 cup red bell pepper, diced
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil, or cooking spray, as needed
Instructions
- 1
Preheat the oven to 375°F (190°C).
⏱️ 10 min•🌡️ 375
- 2
Lightly grease a 12-cup muffin tin with olive oil or cooking spray.
⏱️ 1 min
- 3
In a large bowl, whisk together the eggs and milk until smooth.
⏱️ 2 min
- 4
Stir in the spinach, feta, red onion, bell pepper, garlic, oregano, salt, and pepper until evenly combined.
⏱️ 4 min
- 5
Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
⏱️ 3 min
- 6
Bake for 18–22 minutes, or until the eggs are fully set and lightly golden on top.
⏱️ 20 min•🌡️ 375
- 7
Allow the muffins to cool for 5 minutes before removing from the tin.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Spinach and Feta Egg Muffins
- 8 large eggs
- 1/4 cup milk, or unsweetened almond milk
- 1 cup fresh spinach, finely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely diced
- 1/4 cup red bell pepper, diced
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil, or cooking spray, as needed
Instructions
- 1
Preheat the oven to 375°F (190°C).
⏱️ 10 min•🌡️ 375 - 2
Lightly grease a 12-cup muffin tin with olive oil or cooking spray.
⏱️ 1 min - 3
In a large bowl, whisk together the eggs and milk until smooth.
⏱️ 2 min - 4
Stir in the spinach, feta, red onion, bell pepper, garlic, oregano, salt, and pepper until evenly combined.
⏱️ 4 min - 5
Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
⏱️ 3 min - 6
Bake for 18–22 minutes, or until the eggs are fully set and lightly golden on top.
⏱️ 20 min•🌡️ 375 - 7
Allow the muffins to cool for 5 minutes before removing from the tin.
⏱️ 5 min