Bang Bang Chicken Tenders
Bang Bang Chicken Tenders
Ingredients
For the Chicken Tenders
- 600 g chicken tenders
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 egg, beaten, for egg wash
- 150 g cornflakes, crushed
- as needed cooking oil spray
- 2 green onions, chopped, for garnish
For the Bang Bang Sauce
- 120 g Greek yogurt
- 60 ml sweet chili sauce
- 1 tablespoon honey
Instructions
- 1
In a medium bowl, season the chicken tenders with salt, black pepper, and garlic powder, ensuring they are evenly coated.
⏱️ 3 min
- 2
Set up a breading station: place the beaten egg in one shallow dish and the crushed cornflakes in another shallow dish.
⏱️ 1 min
- 3
Dip each seasoned chicken tender into the egg wash, allowing any excess to drip off. Then, transfer it to the crushed cornflakes, pressing gently to ensure a thorough coating on all sides.
⏱️ 5 min
- 4
Arrange the coated chicken tenders in a single layer in your air fryer basket, ensuring not to overcrowd. You may need to cook in batches. Lightly spray the chicken tenders with cooking oil.
⏱️ 3 min
- 5
Air fry the chicken tenders at 190°C (375°F) for 12-15 minutes, flipping halfway through, until they are golden brown, cooked through, and crispy. The internal temperature should reach 74°C (165°F).
⏱️ 15 min•🌡️ 190
- 6
While the chicken cooks, prepare the Bang Bang sauce. In a small bowl, combine the Greek yogurt, sweet chili sauce, and honey. Whisk well until smooth and fully incorporated.
⏱️ 3 min
- 7
Finely chop the green onions to use as a garnish.
⏱️ 1 min
- 8
Once the chicken tenders are cooked, transfer them to a large bowl. Pour the prepared Bang Bang sauce over the tenders and toss gently to coat them evenly.
⏱️ 2 min
- 9
Serve immediately, garnished with the chopped green onions.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Bang Bang Chicken Tenders
For the Chicken Tenders
- 600 g chicken tenders
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 egg, beaten, for egg wash
- 150 g cornflakes, crushed
- as needed cooking oil spray
- 2 green onions, chopped, for garnish
For the Bang Bang Sauce
- 120 g Greek yogurt
- 60 ml sweet chili sauce
- 1 tablespoon honey
Instructions
- 1
In a medium bowl, season the chicken tenders with salt, black pepper, and garlic powder, ensuring they are evenly coated.
⏱️ 3 min - 2
Set up a breading station: place the beaten egg in one shallow dish and the crushed cornflakes in another shallow dish.
⏱️ 1 min - 3
Dip each seasoned chicken tender into the egg wash, allowing any excess to drip off. Then, transfer it to the crushed cornflakes, pressing gently to ensure a thorough coating on all sides.
⏱️ 5 min - 4
Arrange the coated chicken tenders in a single layer in your air fryer basket, ensuring not to overcrowd. You may need to cook in batches. Lightly spray the chicken tenders with cooking oil.
⏱️ 3 min - 5
Air fry the chicken tenders at 190°C (375°F) for 12-15 minutes, flipping halfway through, until they are golden brown, cooked through, and crispy. The internal temperature should reach 74°C (165°F).
⏱️ 15 min•🌡️ 190 - 6
While the chicken cooks, prepare the Bang Bang sauce. In a small bowl, combine the Greek yogurt, sweet chili sauce, and honey. Whisk well until smooth and fully incorporated.
⏱️ 3 min - 7
Finely chop the green onions to use as a garnish.
⏱️ 1 min - 8
Once the chicken tenders are cooked, transfer them to a large bowl. Pour the prepared Bang Bang sauce over the tenders and toss gently to coat them evenly.
⏱️ 2 min - 9
Serve immediately, garnished with the chopped green onions.
⏱️ 1 min