Super Simple High Protein Chicken Pasta Salad
Super Simple High Protein Chicken Pasta Salad
Ingredients
For the Salad
- 200 g pasta
- 250 g chicken breast
- 150 g bacon medallions
- 4 eggs
- 200 g sweetcorn, tinned, drained
- 300 g tomatoes
- 150 g avocado
- as needed spinach
- as needed seasoning, for chicken
For the Dressing
- 200 g 0% fat Greek yogurt
- 10 g honey
- 1 teaspoon Dijon mustard
- 1 lemon
Instructions
- 1
Preheat your oven to 170°C (fan). Season the chicken breast with your favorite seasoning.
⏱️ 5 min•🌡️ 170
- 2
Bake the seasoned chicken breast in the preheated oven for 15 to 20 minutes, or until fully cooked through. Once cooked, set aside to cool slightly, then dice or shred.
⏱️ 20 min•🌡️ 170
- 3
While the chicken bakes, cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop cooking and cool, then set aside.
⏱️ 10 min
- 4
Cook the bacon medallions in a pan until crispy. Drain any excess fat and set aside.
⏱️ 8 min
- 5
Boil the eggs for 7-9 minutes for a hard-boiled egg. Once cooked, cool under cold water, peel, and quarter or chop.
⏱️ 10 min
- 6
Prepare the dressing: In a small bowl, combine the 0% fat Greek yogurt, honey, Dijon mustard, and the juice from the lemon. Whisk until well combined.
⏱️ 5 min
- 7
Dice the tomatoes and avocado.
⏱️ 5 min
- 8
To assemble the salad, layer the ingredients in a large serving bowl or individual containers in the following order: cooked pasta, diced avocado, diced tomatoes, dressing, cooked chicken, cooked bacon, drained sweetcorn, and fresh spinach.
⏱️ 5 min
- 9
Serve immediately or refrigerate for later enjoyment.
Kitchen Tools
Nutrition Facts (per serving)
Super Simple High Protein Chicken Pasta Salad
For the Salad
- 200 g pasta
- 250 g chicken breast
- 150 g bacon medallions
- 4 eggs
- 200 g sweetcorn, tinned, drained
- 300 g tomatoes
- 150 g avocado
- as needed spinach
- as needed seasoning, for chicken
For the Dressing
- 200 g 0% fat Greek yogurt
- 10 g honey
- 1 teaspoon Dijon mustard
- 1 lemon
Instructions
- 1
Preheat your oven to 170°C (fan). Season the chicken breast with your favorite seasoning.
⏱️ 5 min•🌡️ 170 - 2
Bake the seasoned chicken breast in the preheated oven for 15 to 20 minutes, or until fully cooked through. Once cooked, set aside to cool slightly, then dice or shred.
⏱️ 20 min•🌡️ 170 - 3
While the chicken bakes, cook the pasta according to package directions until al dente. Drain and rinse with cold water to stop cooking and cool, then set aside.
⏱️ 10 min - 4
Cook the bacon medallions in a pan until crispy. Drain any excess fat and set aside.
⏱️ 8 min - 5
Boil the eggs for 7-9 minutes for a hard-boiled egg. Once cooked, cool under cold water, peel, and quarter or chop.
⏱️ 10 min - 6
Prepare the dressing: In a small bowl, combine the 0% fat Greek yogurt, honey, Dijon mustard, and the juice from the lemon. Whisk until well combined.
⏱️ 5 min - 7
Dice the tomatoes and avocado.
⏱️ 5 min - 8
To assemble the salad, layer the ingredients in a large serving bowl or individual containers in the following order: cooked pasta, diced avocado, diced tomatoes, dressing, cooked chicken, cooked bacon, drained sweetcorn, and fresh spinach.
⏱️ 5 min - 9
Serve immediately or refrigerate for later enjoyment.